SIMPLE SECRETS TO STOP CALF PAIN

SIMPLE SECRETS TO STOP CALF PAIN

Whether you’re a runner or a cyclist, or a mover or a shaker, calf tension can be debilitating. A constant pulling in the Achilles tendon that can really get in the way of exercise, life in general and therefore agency in life. If it’s left long enough, then as posted...
TIGHT MUSCLES – DESTINATION: STRUGGLETOWN

TIGHT MUSCLES – DESTINATION: STRUGGLETOWN

Tension and Pain in Muscles? Pain can range from an inconvenient annoyance to a ruthless belligerent drain on your life source. Ranging from a constant “tooth-achey” feeling to sharp, catching, stabbing pain; muscular issues can be awful. Unfortunately, lots of these...
WHY SITTING LIKE A T-REX CAN SAVE YOUR UPPER BACK.

WHY SITTING LIKE A T-REX CAN SAVE YOUR UPPER BACK.

As you’re reading this, you are probably sat either looking down at a laptop, looking down at a phone or hunched, shoulders forward, leaning into your desktop computer. Now, as most of you realise this and have promptly sat yourself upright, listen up (read on) about...
COMPUTERS, STRESS AND HEADACHES

COMPUTERS, STRESS AND HEADACHES

If you’ve ever suffered from migraines or headaches that last longer than a day, you’ll know that they are horrendous! I see a lot of people complaining of migraines and headaches with pain that goes over their scalp and what feels like a stabbing pain behind their...
A man is getting a massage in a doctor's office.

Say Goodbye to Chronic Pain

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