Sports Massage
What is sports massage?
What are the benefits of a sports massage?
A sports massage is not only beneficial for athletes and fitness enthusiasts but also for individuals of all activity levels. By incorporating sports massage into your wellness routine, you can enjoy improved physical and mental well-being, regardless of your lifestyle.
Is a sports massage only for athletes?
For individuals with sedentary lifestyles, prolonged sitting and poor posture can contribute to muscle imbalances, stiffness, and discomfort. Sports massage addresses these issues by targeting specific muscle groups and connective tissue, relieving tension and promoting flexibility. This can lead to improved posture, reduced pain, and increased overall comfort.
Similarly, those who engage in occasional physical activities or light exercise can benefit from sports massage. By incorporating techniques such as deep tissue massage, trigger point therapy, and myofascial release, sports massage therapists can help prevent injuries, reduce the risk of muscle strains, and promote faster recovery between workouts.
What sort of massage techniques are used?
Do I need to be referred to see an osteopath?
You do not need to be referred by your GP to receive treatment. Osteopathy is an allied healthcare profession, which means that you can access our services directly without needing a referral from another healthcare provider.
This can be particularly beneficial if you’re experiencing pain or discomfort and want to seek treatment as soon as possible. Our experienced osteopaths will conduct a thorough assessment of your condition and medical history to develop a personalized treatment plan that’s tailored to your needs.
However, in soMe cases, we may recommend that you consult with your GP or another healthcare provider to ensure that you receive the best possible care. So if you’re looking for effective and convenient care, don’t hesitate to book an appointment with us today.
“The wonderful thing about massage is that it moves us away from the realm of ‘fixing’ into the realm of ‘being.'”
Thomas Myers, author of Anatomy Trains
WHAT TO EXPECT AT MY FIRST APPOINTMENT
Assessment
Deep Tissue Massage
Trigger Point Therapy
Myofascial Release
Cross-Fiber Friction
Aftercare
Pre and Post-Event
Treatment
Unlock your body’s full potential with the benefits of pre- and post-sports massage, expertly designed to enhance athletic performance, improve flexibility, and accelerate recovery for athletes and fitness enthusiasts of all levels.
Our tailored sports massage techniques focus on addressing your individual needs and goals, ensuring a personalized experience.
Experience the lasting impact of sports massage on your fitness journey, as it helps prevent injuries, alleviates muscle tension, promotes relaxation, and contributes to overall health and well-being, ultimately supporting you in achieving and maintaining peak performance.
Relieve Stress and Tension
Combat the effects of work-related stress with the rejuvenating benefits of sports massage, specifically designed to target common issues like tension headaches, neck and shoulder stiffness, and lower back pain.
Our skilled therapists apply specialized techniques, such as deep tissue massage and trigger point therapy, to release muscle tension and promote relaxation.
Experience relief from the physical and mental strain caused by prolonged sitting, poor posture, and workplace stressors. Incorporate sports massage into your wellness routine to improve overall well-being, increase focus and productivity, and achieve a better work-life balance, which is essential for long-term health and happiness.
Relieve Stress and
Tension
Combat the effects of work-related stress with the rejuvenating benefits of sports massage, specifically designed to target common issues like tension headaches, neck and shoulder stiffness, and lower back pain.
Our skilled therapists apply specialized techniques, such as deep tissue massage and trigger point therapy, to release muscle tension and promote relaxation.
Experience relief from the physical and mental strain caused by prolonged sitting, poor posture, and workplace stressors. Incorporate sports massage into your wellness routine to improve overall well-being, increase focus and productivity, and achieve a better work-life balance, which is essential for long-term health and happiness.
Treatment offered by:
